Osho Bhagwan Shree Rajneesh Natraj Meditation

Osho Bhagwan Shree Rajneesh Natraj Meditation

Bhagwan Shree Osho Rajneesh talked about Natraj meditation. Natraj meditation is one the different types of meditations discovered by Osho Bhagwan Shree Rajneesh. It is done with the help of special music. This music plays an important part in each and every phase of meditation.

The basic fundamental rule of this meditation is dancing. By dancing, I do not mean any traditional dancing where we basically design moves. People usually control their dance moves to make their dancing appealing to others. I am talking about free dancing which is without any control of moves. Just dancing with the flow of music and enjoying it as much as possible. Feeling of playfulness is an important point to consider in this meditation.

First Phase of Forty Minutes Osho Bhagwan Shree Rajneesh Natraj Meditation

Close your eyes and dance with the flow of music. You should not try to build dance moves. Just make random moves as nature brings them to you with the music. Just enjoy as much as you can with the feeling of playfulness. You should not take this process as burden. If you are not enjoying dancing then this meditation is not going to help you. You will have to flow like water flows down slope. You will have to flow naturally with the taste of music. Do not stop yourself from making any funny or stupid looking move. Actually, no move is stupid in nature. Music pace will be changing. Thus, adjust yourself accordingly.

Some people may not like dancing but I would say that dancing is a very natural phenomenon, comes from inside and normally everybody should like it. The person who says that I do not like dancing is pretending with himself. Stopping yourself from making random movies might be possible because of cultural and social barriers. You have to free yourself from such things before trying it.

You can take help of this video to learn this phase of meditation.




Second Phase of Twenty Minutes Osho Bhagwan Shree Rajneesh Natraj Meditation

Just lay down and relax for twenty minutes. Try to keep yourself empty from thought processes.

You can use the following video to learn this phase of meditation.




Last phase of Five Minutes Osho Bhagwan Shree Rajneesh Natraj Meditation

Celebrate dancing and enjoy music. You should involve yourself with dancing like you have forgotten that you are dancing instead you have become dance itself. If you can involve that much then only it will get differentiated from normal exercise. If, it remains normal exercise then it is definitely good for health but it would not be called spiritual. Thus, the main point in this phase is to forget yourself (the dancer) and just remember the dance. The feeling of myself should be neglected completely.

Learn this phase of meditation using the following video.



Some Points to Consider about Natraj Meditation by Osho Bhagwan Shree Rajneesh

1. It is only done with a special type of unique music.
2.This meditation can be learned from a video which can be found at Osho Natraj Meditation. This video can play an important role to learn this meditation but keep all the points in mind that I have discussed.