Feeling your existence Meditation Bhagwan Shree Osho Rajneesh

Feeling your existence Meditation by Bhagwan Shree Osho Rajneesh


Feeling that "you exist" is a one type of meditation from different types of meditations by Osho Bhagwan Shree Rajneesh. I will try to explain it in my words and from my point of view.

Have you ever thought that you do all the daily activities in some kind of sleepiness or unconsciousness. Just try to remind this thing, when you walk, when you sing, when you dance, do you remain aware of yourself. I think your answer would be no. We do any kind of work, our mind acts like a vagabond and it does not settle at the thing that is currently being done.

The Fundamental Rule of this Meditation

George Ivanovich Gurdjieff's techniques were closely related to this meditation technique. The fundamental rule is to remember yourself always. George Gurdjieff's whole teachings were revolved around this method. Everything you do, remember yourself. It seems to be an easy technique but it is not. You will keep forgetting yourself again and again. Try with this article, remember yourself while reading this article. Be aware of yourself while reading this article. Eventually, you will get lost in other thoughts. It is difficult to remember yourself for more than 3-4 seconds. When you start focusing on yourself, it will appear to you that you can do it easily but you will have other thoughts within a moment. When you think that you are thinking of yourself, even then you have lost the process because you need to feel about yourself but not to think about it.

How to do this Meditation by Bhagwan Shree Osho Rajneesh?

Whatever you do, don't forget yourself in it. Don't use words to remember yourself but feel yourself. If anybody touches, your job is not to just feel touch but you need to feel the one who is being touched.

You are wandering from here and there. There are trees, air, sun etc. You are surrounded with the whole world. You are aware about these things. Stop for a moment and realize about yourself being there. This moment can stay for few seconds but it would be moment of reality. This meditation can be done at anytime or it does not require any specific time. You cannot make excuses to avoid it. You cannot say that you do not have time to try this meditation. You can do it while doing any work like eating, drinking, walking, sitting, bathing etc. Whenever this technique comes in your mind, feel yourself.

According to my point of view, one should use reminder to try this meditation. We all get so much busy in our daily life, we will forget to realize ourselves. You can use phone reminder that vibrates every 15 minutes or 30 minutes as you like. You can also place a card in your wallet that can remind you about it. It is better to have awareness of yourself as much as possible.