Swarnim Prakash Meditation by Osho Bhagwan Shree Rajneesh

Swarnim Prakash Meditation by Osho Bhagwan Shree Rajneesh


It is better to do this meditation type, twice in a day. The most appropriate time to do this meditation is early in the morning, when you have just wakened. Do it just before getting up from your bed. At the time, you feel that you have wakened, start doing it for at least twenty minutes. This time is preferred for this meditation because one feels very fresh that time and it helps in making this meditation more effective. At day time, when you wake up, the whole world wakes up. At this time, there is a flow of positive energy. Your work is not to lose an opportunity to use this energy.

People prefer praying early in the morning because rising of the Sun is considered rising of all the positive energies. At this time, you can utilize the flow of this energy. It would be difficult to use it later, when energies will be settling down. This meditation type does not require any special kind of music or posture.

How to do Swarnim Prakash Meditation by Osho Bhagwan Shree Rajneesh?

Just keep laying straight on your bed. Close your eyes. When you inhale, imagine that a very bright light is entering your body through your head and leaving from your feet. When you exhale, imagine a very dark night is entering your body through your feet and leaving from your head. You should take long breaths so that you can get the sufficient time to imagine the things easily. Imagining about bright light will help to make you feel fresh. The darkness will help to calm you. Let the darkness go out from your head. Do this process for twenty minutes.

The second most appropriate time to do this meditation is at night, when you are about to sleep or when you have started feeling drowsy. Lay on your bed and wait for the time, when you start feeling drowsy. When you feel that you are somewhere between sleepiness and not being sleep, start doing it. It is even better, if you sleep naturally while doing it. Its effects will continue in your subconscious and will continue doing its work.