kundalini Meditation by Bhagwan Shree Osho Rajneesh

kundalini Meditation by Bhagwan Shree Osho Rajneesh

Kundalini meditation is also done with a special type of music. This music plays an important part in the whole kundalini meditation process. The whole meditation process has four phases and the duration of each phase is fifteen minutes.

The very first phase of kundalini meditation by Bhagwan Shree Osho Rajneesh

Leave your whole body lose and start vibrating your whole body. Try to feel that energy is being lifted from your feet in the upward direction. Concentrate completely on vibration process. Bhagwan Shree Osho Rajneesh said don't vibrate but you should become vibration. He meant that you should involve as much as possible in vibration process.

The second phase of kundalini meditation by Bhagwan Shree Osho Rajneesh

You have to dance in this phase. Dance in the way you like but it is better to dance naturally without making moves. Just move your body naturally with the music. The main part of this phase is to flow the whole body with the sense of music.


The third phase of kundalini meditation by Bhagwan Shree Osho Rajneesh

Close your eyes. You can either sit or stand closing your eyes. Now try to be witness to what is happening inside you and around you. Don't let thoughts come in your mind, you have to be pure witness. If any image is coming in your mind regarding your life then just remain witness to it. You do not need to think if it is good or bad.

The fourth phase of kundalini meditation by Bhagwan Shree Osho Rajneesh

Just lay down on the ground and keep your eyes closed. Your job here is to feel relaxed.

Some tips about this Kundalini meditation

1. When you vibrate in the first phase, it is better not to do vibration but let the vibration happen. Initialize it first then let it happen itself.

2. Enjoy during vibration process. The main point in this meditation is to feel just vibration without the presence of yourself.

You can find videos about this meditation which can be very helpful to learn this meditation but videos would not be giving you the important points that I have mentioned here. So, always keep these points in your mind during meditation process.

You can check the procedure in the video below: