Chakra Breathing Meditation by Bhagwan Shree Osho Rajneesh

Chakra Breathing Meditation by Bhagwan Shree Osho Rajneesh

This chakra breathing meditation can help you to be aware and experience about the seven chakras. This meditation requires fast breathing and physical moves. It requires special music which makes it more convenient and easier. This music can be purchased from the internet and it is also not expensive.

First Phase of Chakra Breathing Meditation Bhagwan Shree Osho Rajneesh

Spread your legs equal to the width of your shoulders. Let your body relax. Close your eyes and start fast breathing through your mouth and let the breath go till your first chakra. Imagine that your breath is going deep till your belly button where the first chakra is located. Exhale with the equal speed as you inhale. keep doing this until you hear sound of a bell which means taking your breaths now till the second chakra. Increase the speed of your breaths as you move from the first chakra to the second chakra. Increase your speed in such a way that when you reach seventh chakra your pace of breathing should be almost double to that when your breathing was on the first chakra. You can move or shake while breathing if it is suitable for you in breathing exercise but you are supposed to keep your feet at the same place.

After seventh chakra, you will hear three consecutive sounds of bell. Let your breath turn now and go through in the reverse direction from the seventh chakra to the first chakra. You have two minutes to return from the seventh chakra to the first chakra. After the end of this sequence, stand relaxed for sometime. This sequence of downward and upward breathing is repeated thrice. If, you do not feel energy of your chakras then allow more breathing to reach that chakra. Remember that you do not need to push breathing but make breathing and your moves like a bridge between you and the energy of each chakra.

Second Phase of Chakra Breathing Meditation Bhagwan Shree Osho Rajneesh

After repeating all the breathing sequences thrice, close your eyes and sit calmly. When you are sitting, do not concentrate on any specific object. Whatever is happening, remain a witness to that without getting involved in that.